« So-Ham

So-Ham

The So-ham exercises

The So-ham exercises in essence originate from an ancient Yogic philosophy. Yogis have been practicing the idea of the space in the So-Ham exercises from the dawn of time. The uniqueness of the So-Ham exercises is that Sage Narada received inspiration from observing the seagulls, and then a new idea was born, that creates a bridge for the human being to come to know his own inner essence easily and in a manner that brings him great benefit. The idea by which through movement once can focus on the space is a great gift to mankind.

Read More...

The term So-Ham is also called Ham-Sa

The term So-Ham is also called Ham-Sa.
The “HAM” represents the Self, the inner self as “I” and the “SA” represents the world as “That”. The meaning of this statement is actually “I Am That”.

Read More...

So-Ham FAQs

So-Ham Exercises: For Mental Balance.
What are the So-Ham Exercises? What does one receive from the So-Ham Exercises? What is Exceptional about the So-Ham Exercises?

Read More...

News

Created by Webart